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Minerals are often overlooked when we think about mental health, yet they are some of the most critical nutrients for maintaining emotional balance, mental clarity, and overall wellness. In a recent episode of Wellness For Life, mental health professional Atara Parkinson joined host Niki Wolfe to discuss the life-changing impact of minerals, from managing postpartum anxiety to supporting everyday mental resilience. If you’re struggling with mood changes, anxiety, or fatigue, minerals may be the missing piece to improving your mental health.

Here’s why minerals like magnesium, zinc, selenium, and potassium deserve a place in your mental health toolkit.

Minerals and Mental Health: Why They Matter

Minerals play a key role in countless body functions, from nerve transmission to hormone regulation. Unlike vitamins, our bodies can’t produce minerals on their own, so they must come from the foods we eat. Yet, even a balanced diet can fall short of delivering the essential minerals that support mental health. According to Atara Parkinson, our bodies rely on minerals like magnesium, selenium, and potassium to balance neurotransmitters, reduce anxiety, and keep stress levels in check.

Magnesium: The “Calming Mineral” You Can’t Overlook

One of the most impactful minerals for mental health is magnesium. Known for its calming effects, magnesium supports neurotransmitter function and helps regulate the body’s response to stress. However, magnesium is easily depleted by stress, leading to a cycle where low levels of magnesium can increase anxiety and mental fatigue.

Transdermal magnesium through Epsom salt baths or magnesium oils is a convenient way to absorb this essential mineral while reducing stress. Leafy greens, nuts, and seeds are other great dietary sources. For a potent daily dose, consider a high-quality supplement like LifeSeasons Magnesium Glycinate, which offers a form that’s gentle on digestion and easily absorbed by the body.

Zinc: Supporting Mood and Immune Health

While zinc is often linked with immune support, it’s also vital for mental health. Zinc plays a role in brain function and neurotransmitter regulation, affecting mood, focus, and emotional resilience. Low zinc levels can lead to anxiety and depression and are common in people who suffer from chronic stress or mental health conditions.

Snack on pumpkin seeds, cashews, or enjoy a serving of oysters to replenish your zinc levels naturally. You can also boost your intake with LifeSeasons Zinc Elderberry Quick Melts for a quick and convenient option that supports both mental and immune health.

Potassium: An Energy Booster for Mental Clarity

Potassium is one of the most overlooked minerals despite its importance in regulating energy and focus. Low potassium levels can lead to fatigue and brain fog, both of which impact mental clarity and emotional balance. Did you know that bacon has more potassium than a banana?

Spinach, avocados, and beans are also high in potassium, making it easy to add this nutrient into your meals. Consistent potassium intake helps with energy regulation, which can boost your mental clarity and keep your mood stable.

Selenium and Copper: Small Minerals, Big Impact

Selenium is an essential mineral for mental and physical health, particularly during pregnancy, as it supports both eye and brain development. Low selenium levels are linked to anxiety and fatigue, making it a vital mineral to include in your diet.

Copper works alongside zinc to support neurotransmitter health, immunity, and hormone regulation. Although often overlooked, copper is important for emotional well-being and should be included in a balanced diet. Foods like liver, shellfish, and dark leafy greens offer a natural source of copper, promoting both mental and hormonal health.

Postpartum and Beyond: Why Minerals Are Essential for Moms

During pregnancy and postpartum, women lose up to 10% of their mineral stores. This depletion can lead to postpartum anxiety and fatigue if not replenished. Atara emphasizes that incorporating mineral-rich foods into a daily diet can help mothers recover these vital nutrients, supporting both mental and physical health as they navigate the changes of postpartum life.

Small Steps, Big Impact: How to Incorporate Minerals into Your Life

Getting enough minerals doesn’t have to mean overhauling your entire diet. Instead, take small steps to add more mineral-rich foods, such as:

  1. Choose Whole Foods: Focus on whole foods that are naturally rich in minerals, like leafy greens, nuts, seeds, and lean meats.
  2. Try Transdermal Magnesium: Epsom salt baths or magnesium oil applications are a great way to absorb magnesium while relaxing.
  3. Add Mineral-Rich Snacks: Include snacks like pumpkin seeds or dark chocolate, which are high in magnesium and zinc.
  4. Prioritize Potassium-Rich Foods: Incorporate potassium from sources like spinach, avocados, or beans for steady energy and mental clarity.
  5. Listen to Your Body: Your body often signals its needs. If you’re feeling fatigued or anxious, take a look at your nutrient intake and consider if mineral deficiencies might be affecting your well-being.

Conclusion: Don’t Overlook the Power of Minerals for Mental Health

Minerals are essential for mental health, providing the foundation for balanced neurotransmitters, stress management, and emotional stability. Whether you’re navigating postpartum recovery or just looking to improve your daily mental wellness, incorporating minerals into your diet can make a profound difference.

To learn more about the role of minerals in mental health and how to incorporate them into your daily life, listen to the full episode with Atara Parkinson on Wellness For Life.