Your brain is a complex organ. Not only does it serve as the Chief Operations Officer of your body, managing systems and processes through nerve communication and coordinating the release of hormones, it also has the incredible task of making, storing, and preserving thoughts and memories. And it’s the brain’s cognitive responsibilities that so often get taken for granted, until they start to decline.
What is a Nootropic?
There are a number of factors that can contribute to cognitive decline or impairment, and, luckily, there are also a number of nootropics that can help guard against it. A nootropic, or “smart drug” is an ingredient or compound that can enhance brain function. If you’ve ever sipped coffee to help your mind wake up in the morning, you’ve experienced the nootropic effects of caffeine. Here are five other natural, nootropic ingredients that support brain health
6 Natural, Nootropic Ingredients that Support Brain Health
Bacopa is a plant found in tropical and subtropical environments that has traditionally been used to calm the nervous system and to enhance mental function. Some research shows taking bacopa extracts can help to improve memory in otherwise healthy older adults. It has also been shown to protect brain cells from chemicals involved in Alzheimer’s disease.
Ginkgo Biloba is one of the oldest living tree species and has a long history of use in supporting circulation and memory. As an antioxidant, it improves blood flow to the brain and may help to prevent the advance of symptoms linked to Alzheimer’s disease.
Huperzine A is an extract that comes from a species of moss native to India. Huperzine A causes an increase in acetylcholine, a chemical used by your nerves to communicate within the brain and throughout your body, and has been shown to support healthy brain function, memory, and concentration.
Phosphatidyl Serine is a phospholipid produced naturally by the body (and is also found in fish) that plays a key role in maintaining cellular function, especially in the brain. It has been shown to improve attention, language skills, and memory in aging individuals with declining thinking skills.
Vinpocetine is a synthetic derivative of an alkaloid found in the periwinkle plant. It has been shown to enhance cerebral blood-flow, reduce neural inflammation, and have neuroprotective effects. Vinpocetine has also shown efficacy against mental decline, and research is underway to support the possibility that vinpocetine promotes memory.
L-Theanine is an amino acid found primarily in tea leaves. Research shows L-Theanine has positive effects on cognitive function when combined with caffeine. In addition, it has been shown to boost mood and calm stress.
PRODUCTS YOU MIGHT LIKE: