Natural Herbs & Supplements

Humans have used natural herbs to stay healthy for thousands of years — but how should natural supplements fit into your lifestyle? Natural supplements contain common ingredients found in nature, including green tea, turmeric, ashwagandha, and elderberry. On this page, you’ll discover more about natural herbal supplements and how they can aid in addressing common health concerns.

What Are the Benefits of Natural Supplements?

Ideally, we ingest essential vitamins and minerals in the food we eat every day. However, most Americans don’t eat enough servings of vegetables, fruits, protein, or whole grains to meet health recommendations. In these cases, natural supplements can help you get the nutrients you need to feel good and live a healthy life. Herbal supplements can also help you address certain health issues with herbs that have proven over time to do things like stimulate brain function, reduce inflammation, and support the immune system.

Here are some common health concerns, and how they may be addressed with health supplements.

Weakened Immune System

The immune system is our line of defense against things like viral infections and the common cold. You can keep your immune system strong by getting adequate sleep, exercising regularly, and eating fruits and vegetables. But in our busy world, our immune systems sometimes need a little help. Natural immune system supplements that contain ingredients such as echinacea, elderberry, and antioxidants can support your immune system and build your resistance to immune challenges.

Anxiety

Everyone feels a little stress from time to time, but if your worries are impacting your daily life, it’s time to find a solution. Regular sleep and exercise can work wonders for anxiety, but natural remedies can support you throughout the day when you experience anxiety at work or school. Natural supplements for anxiety often include ashwagandha, GABA, L-Theanine, and kava kava to help you feel calm both mentally and physically.

Insomnia

Sleep is vital for almost every aspect of our health, but what happens when you simply can’t fall asleep? Sleep deprivation can leave you feeling sluggish and exhausted, preventing you from excelling at daily tasks. Natural sleep support supplements can help relieve underlying causes of insomnia, such as restlessness and muscle tension. Ingredients such as melatonin, chamomile, GABA, and valerian can help your mind and body relax, making it easier to drift off to sleep.

Distractedness

Feeling distracted can impact your ability to focus on work or school, and can even increase your stress levels over time as important tasks get left behind. Natural brain supplements can help boost your concentration and memory to help you focus. Ingredients including bacopa, yerba mate, ginkgo biloba, and L-Theanine can promote concentration, focus, and mental alertness. They may also help in improving your attention span.

Discover More Natural Supplements

Now that you have an idea of how natural supplements work, find products that can help target your specific health concerns. If you’d like to learn more about health and wellness, return to LifeSeasons Resources.