20 million Americans have some form of thyroid disease. An over or underactive thyroid gland can lead to many symptoms and health issues. How to be good to your glands: discover the types, symptoms, treatment for hypothyroidism and hyperthyroidism.

Why is the thyroid such an important gland in our body? Read LifeSeasons’ thyroid health series to learn about facts, function, disorders, systems, protection, & more.

Learn about Ashwagandha, its health benefits and use in Ayurvedic medicine. Read Ashwagandha research findings about the scientific and health-related benefits for this medicinal plant.