Move over strawberries, blueberries, and cranberries. There’s a “new” wonder berry in town. It’s common knowledge that berries are a rich nutrient food.
It’s likely you haven’t heard about the bilberry and all its wonderful health propertiesthat support its description as the wonder berry.
What are The Benefits of Bilberry?
The bilberry is a plant relative of traditional berries including blueberries and huckleberries. It’s a darker and more tart neighbor of the blueberry. Bilberries are primarily found in thewild in northern Europe.1
It is also worth noting that bilberry may benefit weight loss efforts.
What Makes The Bilberry a Superfood?
The super health properties of the bilberry are known to come from the plant’s pigments called anthocyanosides, which contain one of the richest sources of antioxidants. One of the benefits of antioxidants is that they search the body for free radicals with the objective of helping to prevent or reverse cell damage.2
The History of Bilberry
The bilberry has a long history especially in Europe. Bilberry started growing in popularity in the 16th century when herbalists used it for a variety of ailments including lung, liver, and menstrual ailments. The bilberry claim to fame happened during World War II when British Royal Air Force pilots discovered the benefits of the berry for vision. When pilots consumed the bilberry before a night mission, they found a significant improvement in vision.2
The Science Behind the Bilberry Super Fruit
The power of this berry lies in a phytochemical mix of compounds, such as flavonols, tannins, phenolic acids, and anthocyanins. Of all the different types of berries, bilberry has the greatest concentration of anthocyanins. All the compounds are redox-active antioxidants and iron chelators, and naturally occurring in red, blue, and purple-colored fruits, and vegetables.3
What is Bilberry Supplement Good For?
Bilberries are low in calories and rich in nutrients. Just 100 grams of bilberries contain 44 calories, .7 grams protein, 11.5 g of carbohydrates, and only .5 g of fat. Ensure you know how to get all your nutrients by discovering below what the bilberry is loaded with in both vitamins and minerals4:
|Vitamin A||1.08 RE||Calcium||15 mg|
|Vitamin C||44 mg||Iron||0.8 mg|
|Thiamine||0.03 mg||Magnesium||7 mg|
|Riboflavin||0.03 mg||Phosphorus||9 mg|
|Niacin||0.583 NE||Potassium||103 mg|
|Vitamin B6||0.06 mg||Sodium||3 mg|
|Folate||6 mcg||Zinc||0.1 mg|
|Pantothenic Acid||0.16 mg||Copper||0.11 mg|
|Beta-carotene||13 mcg||Manganese||3.3 mg|