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The Right Formula: 5 Natural Ingredients for Menopause Support
Hot Flashes, Vaginal Dryness, and More: 6 Common Signs of Menopause

The Right Formula: 5 Natural Ingredients for Menopause Support

The Right Formula: 5 Natural Ingredients for Menopause Support The Right Formula: 5 Natural Ingredients for Menopause Support
As you transition from having regular periods to full menopause, taking a supplement with ingredients that support menopause symptoms can help.

7 Natural Ways to Boost Your Mood During Menopause

7 Natural Ways to Boost Your Mood During Menopause 7 Natural Ways to Boost Your Mood During Menopause
Hot flashes, dryness, sleep issues—let’s be real, menopause doesn’t exactly feel like a vacation. But it doesn’t have to be such a downer. Here, a few ways to boost your mood.

Protect Your Bones with This Beginner-Friendly Walking Plan

Protect Your Bones with This Beginner-Friendly Walking Plan Protect Your Bones with This Beginner-Friendly Walking Plan
Weight-bearing exercise can help prevent bone loss from getting worse—and walking counts! Here’s how to step up your bone support.

Hot Flashes, Vaginal Dryness, and More: 6 Common Signs of Menopause

Hot Flashes, Vaginal Dryness, and More: 6 Common Signs of Menopause Hot Flashes, Vaginal Dryness, and More: 6 Common Signs of Menopause
Menopause doesn’t come with a specific list of symptoms that every woman experiences, but here are some of the most common signs.