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7 Natural Ways to Boost Your Mood During Menopause

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Hot flashes, dryness, sleep issues—let’s be real, menopause doesn’t exactly feel like a vacation. But it doesn’t have to be such a downer. Here, a few ways to boost your mood.

Protect Your Bones with This Beginner-Friendly Walking Plan

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Hot Flashes, Vaginal Dryness, and More: 6 Common Signs of Menopause

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6 Healthy, Brain-Boosting Foods

6 Healthy, Brain-Boosting Foods 6 Healthy, Brain-Boosting Foods
To improve your cognitive health, keep these six foods top of mind.