Keeping the immune system healthy and strong helps the body defend itself from infection and minimize allergic reactions.

Blood sugar, or blood glucose, is the body's main source of energy. Maintaining healthy blood sugar levels is essential to good health.

Maintaining strong cognitive function - thinking, learning, remembering - keeps us sharp, even as we age.

Good digestive health not only allows the body to absorb nutrients, it also helps maintain proper functioning of the nervous and immune systems.

There are 11 major - and critical - systems that maintain the body's functions. Ensuring the body gets essential nutrients keeps them healthy and working in harmony.

The heart is the foundation of good health. It is responsible for pumping blood - the ultimate transporter, regulator, and protector - throughout the body. Heart health is good health.

The joints are responsible for support and movement of the body. Keeping them healthy maintains strength and balance.

The liver is essential for digesting food and ridding the body of toxic substances. Keeping it healthy supports detoxification of the blood.

Men and women are similar in some ways. They are very different in others, including biological factors that affect health. Reproductive function, hormones, and the expression of chromosomal genetics all create unique health needs for men.

Inflammation occurs in the body when it is trying to protect itself, and it is a necessary response. However, it often brings with it aches, pains and general discomfort, both physically and mentally. Nature produces substances that can help us ease that discomfort without unwanted side effects.

According to a 2016 U.S. study from Statistic Brain Research Institute, 77% of people regularly experience physical symptoms caused by stress, and 73% experience psychological symptoms. Stress has become part of our lives, and natural supplements can help provide ease and calm.

Women and men are similar in some ways. They are very different in others, including biological factors that affect health. Reproductive function, hormones, body fat percentage, and the expression of chromosomal genetics all create unique health needs for women.