DHA
DHA (Docosahexaenoic Acid)
What DHA Is and Why It Matters
DHA is an omega-3 fatty acid that plays a critical role in building and maintaining the brain, eyes, and nervous system. During pregnancy, DHA is especially important because it becomes a structural part of a baby’s developing brain and visual system, while also supporting the mother’s neurological and cognitive needs.
Because the body makes very little DHA on its own, getting enough from the diet or supplements is essential — particularly during pregnancy, when demand is significantly higher.
Where DHA Comes From
DHA is naturally found in marine sources such as fatty fish and algae. For supplements, DHA is commonly sourced from purified fish oil or algae-based oils that are carefully processed to remove impurities while preserving the fatty acid’s structure.
These sources provide DHA in a form the body can readily absorb and use for cellular building and signaling.
How DHA Works in the Body
DHA is a major structural component of cell membranes, especially in the brain and eyes. It helps keep these membranes flexible and functional, which is essential for healthy nerve signaling and visual processing.
During pregnancy, DHA is actively transported to the developing baby, where it supports brain growth, neural connections, and retinal development. In the mother, DHA helps support cognitive function and overall neurological health.
Why We Use DHA
We include DHA because it provides foundational support for brain and nervous system development during pregnancy — benefits that extend to both mother and baby. It supports healthy fetal development while also helping maintain the mother’s cognitive and neurological well-being.
Where You’ll Find DHA
DHA is featured in:
In this formula, DHA is combined with complementary nutrients that support pregnancy, fetal development, and maternal health.
Safety & Considerations
DHA is generally well tolerated at recommended doses. Individuals with fish allergies should verify the source of DHA or consult a healthcare professional before use. Pregnant and nursing individuals should follow dosing guidance from a qualified healthcare provider to ensure appropriate intake.