Dose: 1 scoop

Take dose daily

Take with or without food

How Creatine Monohydrate Works

Creatine is a naturally occurring compound stored primarily in your muscles, where it helps rapidly regenerate adenosine triphosphate (ATP), the body's primary source of cellular energy. During short bursts of intense activity like lifting weights, sprinting, or other high-effort movements, your muscles quickly use ATP for fuel. Creatine helps replenish these ATP stores, allowing your muscles to continue producing energy when you need it most. 

While creatine is best known for supporting muscle strength and exercise performance, it also plays an important role in fueling energy-demanding tissues throughout the body, including the brain. By helping maintain healthy cellular energy production, Creatine Monohydrate supports strength, power, recovery, cognitive performance, and overall vitality. Consistent daily use helps build and maintain healthy creatine stores so your body is ready to perform when called upon.*

What to Expect

Many people begin noticing improvements in strength, power, and exercise performance within the first 1–2 weeks of consistent daily use. As muscle creatine stores continue to build, workouts may feel more productive, recovery may improve, and it may become easier to perform repeated high-intensity efforts. With continued use, Creatine Monohydrate provides ongoing support for lean muscle development, cognitive performance, and cellular energy production.*

Who We Made This For

Creatine Monohydrate is ideal for people who want to support strength, power, recovery, and cognitive performance as part of an active lifestyle. Whether you're lifting weights, training for a sport, staying active as you age, or simply looking to support your body's natural energy production, this easy-to-mix powder provides targeted nutritional support to help you perform at your best every day.*

Key Ingredient

We don’t do pixie dust. We make products with clinically relevant, therapeutic doses of ingredients—no label dressing, no filler, just intentional amounts backed by science.

Creatine Monohydrate
A naturally occurring compound that helps support muscle strength, cellular energy production, and exercise performance.* Learn more