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Mind & Mood Health Uncategorized

The Essential Role of Minerals in Mental Health: What You’re Missing

Minerals are often overlooked when we think about mental health, yet they are some of…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezNovember 6, 2024

Uncategorized

What If Everything You Knew About Vision Was Wrong? Dr. Bryce Appelbaum on ADD, ADHD, and Vision Health

Most of us think we know what vision is: the ability to see clearly. But…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezNovember 6, 2024

Health News Mind & Mood Health

The Overwhelming Struggle of Eating Disorders: Root Causes, Warning Signs, and the Road to Healing

Young caucasian woman having eating disorder and eating greedily on the floor Eating disorders are…

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Niki MendezNovember 6, 2024

Pain Management Uncategorized Women's Health

Why Supplements Should Be the First Step in Taming PMS Naturally

When it comes to managing PMS symptoms and balancing hormones, many people are advised to…

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Niki MendezJanuary 13, 2025

Mind & Mood Health

Stop Saving Your Teen: Why Letting Them Fail Builds Independence and Confidence

Navigating the teenage years can feel overwhelming, especially when your teen is struggling with mental…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezDecember 3, 2024

Digestive Health Endocrine Health Mind & Mood Health Respiratory & Immune Health

New Year, New Goals: Let’s Take Charge of Our Health in 2024

Happy New Year! The holidays were wonderful, but now it’s time to hit the reset…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezJanuary 6, 2025

Uncategorized

Forget What You’ve Heard: Supplements Aren’t an Add-On, They’re the First Step

Let’s start with something you might not expect: supplements are the best place to start…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezDecember 3, 2024

Women's Health

Mastering the Menopause Transition: Overcoming Fatigue, Stress, and Hormonal Imbalance to Feel Like Yourself Again

Menopause is a natural phase of life that every woman experiences, but the transition through…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezOctober 10, 2024

Digestive Health Endocrine Health Mind & Mood Health

How Do You Holiday? Supplements for Every Season of Life

The holiday season is filled with joy, connection, and celebration—but it can also come with…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezNovember 20, 2024

Women's Health

Say Goodbye to Hot Flashes and Night Sweats: Natural Support for Menopause Relief

Menopause is a natural phase in life, but it often brings challenging symptoms that can…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezOctober 2, 2024

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