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Women's Health

Say Goodbye to Hot Flashes and Night Sweats: Natural Support for Menopause Relief

Menopause is a natural phase in life, but it often brings challenging symptoms that can…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezOctober 2, 2024

Endocrine Health

How to Enjoy Halloween Without the Sugar Hangover

Ah, Halloween—one of the sweetest times of the year! Whether you’re digging through your kids’…

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Niki MendezOctober 4, 2024

Brain Health Digestive Health Endocrine Health Health News Healthy Aging Heart Health Men's Health Mind & Mood Health Pain Management Respiratory & Immune Health Women's Health

Seasonal Wellness Essentials: Your Guide to Year-Round Health with LifeSeasons

As the seasons change, so do our bodies' needs. Just as we adapt our wardrobes…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezOctober 28, 2024

Mind & Mood Health Women's Health

Postpartum Depression: Finding Relief, Stability, and Hope When You Need It Most

Postpartum depression is a deeply personal and challenging experience that affects many new mothers. While…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezOctober 2, 2024

Healthy Aging Pain Management

Managing Gout: Understanding the Science, Causes, and Holistic Approaches for Relief

Gout is a complex condition that affects many people. It’s a form of arthritis that…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezOctober 23, 2024

Healthy Aging Mind & Mood Health Respiratory & Immune Health

Why Gummies Are Taking Over the Supplement World: Here’s Why You Should Consider Them

If you’ve ever struggled to swallow pills or just wished your supplements tasted better, you’re…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezOctober 23, 2024

Digestive Health

Struggling with Fatigue or Bloating? Your Liver Could Be the Key to Feeling Better

The liver plays a crucial role in your body’s ability to detoxify harmful substances, but…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezOctober 4, 2024

Digestive Health

Finding Relief: How Digestivi-T and IBSoothe-R Can Help You Conquer Digestive Discomfort and Reclaim Your Gut Health

Digestive health plays a vital role in overall well-being. Many individuals experience digestive discomfort such…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezOctober 2, 2024

Endocrine Health Mind & Mood Health Uncategorized

Warm and Cozy Coffee Alternatives for Adrenal Health

For many of us, coffee is more than just a caffeine fix. It's a comforting…

<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezJune 14, 2024

Digestive Health Endocrine Health

The Missing Link: How Fiber Bridges Gut Health and Blood Sugar Balance for Optimal Wellness

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<img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' data-src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' data-srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo lazyload' height='70' width='70' decoding='async' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' style='--smush-placeholder-width: 70px; --smush-placeholder-aspect-ratio: 70/70;' /><noscript><img alt='Niki Mendez' src='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=70&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4118b2003bfa477ac6fe8a9b7cc20322?s=140&d=mm&r=g 2x' class='avatar avatar-70 photo' height='70' width='70' decoding='async'/>

Niki MendezMay 3, 2024

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