Is Pineapple Good for Digestion?

Is pineapple good for digestion? Yes! And, believe it or not, this tasty fruit has so many other untapped benefits for your overall health as well. For starters, pineapples have a surplus of antioxidants. These are great for balancing out the free radicals inside the body. But there’s so much more to pineapples than meets the eye!

Pineapples have an amazing nutritional value. They’re loaded with vitamins, minerals, fiber, and an amazing enzyme called Bromelain – but more on that later. In this blog, we’re talking about all things pineapple, including whether or not it’s good for your digestion and other pineapple health benefits.

What Kind of Fruit Is a Pineapple?

A pineapple is actually a group of berries that have fused together. The hexagonal shapes on the spiky outer layer are called “eyes,” and each “eye” is a fruit.

The thick, spiky leaves at the top of a pineapple are called “the crown,” and they protect the fruit from the blistering hot, tropical weather. It takes almost three years for a single pineapple to reach maturation. But what could eating pineapple do for you? Keep reading to find out.

The Pineapple Power Punch: 5 Big Health Benefits of Pineapples

Besides being low in calories and that delicious taste, pineapples also pack quite the power punch when it comes to health benefits. It comes down to their nutritious ingredients that provide just what your body needs to be at its healthiest.

Is pineapple good for digestion? Let’s crack open this fruit and find out more about the vitamins, enzymes, and antioxidants that make pineapples good for you.

1. Vitamin C

If you’re looking into the health benefits of pineapple, chances are you’ve already heard that pineapples have a great source of vitamin C. Vitamin C has been known to aid in cell restoration and production, as well as give a healthy boost to your immune system.

Since vitamin C has antioxidant properties, it can also jolt the collagen production, which gives healthier looking and feeling skin. Most notably, vitamin C can also support the production of white blood cells. These are your body’s first line of defense against bacteria, infection, and even seasonal allergies.

2. Potassium

Pineapples have high levels of potassium. This mineral is used by your body to keep your muscles, nerves, and bones strong. High potassium in your diet definitely makes up this pineapple punch.

Potassium has been linked to supporting heart health by encouraging healthy blood circulation and normal blood pressure. Moreover, it assists in preserving muscle mass and bone mineral density.

3. Manganese

Pineapples could support stronger bones and connective tissues. Pineapples contain almost 75% of the daily recommended amount of manganese, an important mineral for forming bone cartilage and bone collagen. Strong bone health is so important no matter how old you are. One cup of raw pineapple chunks contains more than enough manganese to keep our bones powerful.

But hey, are you still wondering, “Is pineapple good for digestion?” Our final two big ingredients can surely answer that question.

Or, cut to the chase and try our all natural supplement, Digestivi-T. It is a powerful blend of enzymes that offer optimal digestive support. This formula improves the health of your digestive tract, leaving you feeling less bloated and easing digestive discomfort.

4. Fiber

Pineapples are high in insoluble fiber, and a cup of raw pineapple chunks contain 6-11% of the recommended daily fiber intake. This is special because insoluble fiber not only aids in more natural occurring bowel movements, but it improves their quality. That means if you’re having trouble with constipation, pineapple should be your go-to solution for a clean sweep of your digestive system.

5. Bromelain

Bromelain is probably one of the best kept benefits of pineapples. But it does so many good things for your body and your digestion. Bromelain soothes inflammation in your gut and colon to support a healthier digestive tract. It also eases symptoms associated with allergies or colds.

For your digestion, bromelain may help breakdown proteins faster to support better bowel movements.