When it comes to prostate support, about 42% of men claim feelings of “fear and dread” when faced with the prospect of getting screened. One of the best ways to overcome any uncertainty is to tackle that fear head-on through education.
The prostate is often one of the most overlooked regions of the body. But about 13 out of every 100 men in America will have issues with their prostate in their lifetime. While genetics could play a major role in our health, adding a better diet and more exercise into your routine have been proven to do wonders.
Let’s do a deep dive in how you can support prostate health by making a few changes to your lifestyle.
Healthy Lifestyle Changes to Improve Prostate Support
Many people don’t know that prostate support is actually easier to achieve than you think. It might seem like a no-brainer that the lifestyle decisions you make everyday impact your overall health. But, it’s true!
Simple modifications to your lifestyle could alter your prostate health. Here are a few small changes that have a big impact.
1. Include the Best Food for Prostate Health In Your Diet
Have you ever heard that old adage, “You are what you eat?” Hate to break it to you, but much like everything else, your diet plays a huge role in the health of your prostate. It’s why we’re choosing diet as the first and the biggest lifestyle change you can make for prostate support.
The best food for prostate health is high in fiber and low in saturated fat. But, if you want to get into the specifics, make sure you’re eating your fill of these:
- Broccoli, spinach and other leafy greens can boost your immune system. They inhibit pathways that cause inflammation and support healthy cell development. As an antioxidant, these cruciferous vegetables can also protect cells and DNA from damage caused by free radicals.
- Blueberries and other berries are powerhouses of antioxidants, vitamin C and fiber. Think of blueberries as fighters against oxidative stress. Oxidative stress has been linked to the harmful breakdown of cell and DNA tissue, resulting in poor health.
- Watermelon is one of the best foods for prostate health because it’s not only yummy, but high in a nutrient called “lycopene.” Lycopene is another antioxidant that can help protect your cells from damage by eliminating free radicals. Other foods high in lycopene are grapefruit, guava and tomatoes.
It cannot be said enough that a diet rich in a variety of colorful fruits and vegetables goes a long way toward a healthy body and supports prostate health. Also, try to include seeds, like pumpkin or sunflower seeds, and nuts into your diet as well.
2. Start Your Morning with Green Tea
Switching up your morning routine can unlock so many health benefits. We’re talking more than making your bed and setting an early alarm. Before you grab your early morning cup o’ joe, look into starting your day with green tea.
Green tea is loaded with catechins and polyphenols, which can assist in digestion, relieving inflammation and so many other benefits to your body. In one study, it was discovered that green tea could also improve urine flow and be effective in offering prostate support.
It might also be interesting to note that green tea in the morning could help out your breath if you forget to brush your teeth.
3. Exercise More for Optimal Prostate Support
Break out the dance moves and move your body! Exercise is a great way to improve prostate support and give your overall health a boost. Exercise can help you maintain a healthy body weight, which in turn makes you more energetic and lowers your chances of developing health problems. Consider a few of these exercise options to improve your prostate support:
Aerobic Exercise
This type of exercise is great for getting your blood pumping and your stamina going. Try doing at least 30 minutes of aerobic exercise at least 5 days a week. This includes swimming, running, and, yes, even walking—any exercise that gets your heart rate up and your body moving.
Interval Training
Belly fat has been linked to increased prostate health concerns. Interval training is a type of exercise that builds up your body’s metabolism and burns fat. These short bursts of different exercises enable your body to maintain optimal metabolic rate to increase fat burning and ultimately, support prostate health.
Kegel Exercises
Many people think this exercise strictly benefits women, but it offers prostate support as well. Kegels can strengthen the pelvic floor and provide a host of benefits for both men and women. Regular kegel exercises could help with bladder control and make sexual performance better.
4. Consume Meats with Omega-3 Fatty Acids
Red meat, such as lamb or pork, as well as processed meat, like beef, might have to take a backseat to healthier options. Swap out your burgers and steaks for a nice slice of salmon instead.
Fish is a high quality protein option that comes without the inflammation-inducing saturated fat of red meat. Fresh fish, like salmon and tuna, are kind of a big deal because they offer something our bodies can’t produce. They contain omega-3 fatty acids, which support the health of multiple organs and functions of the body.
5. Take Prostate Support Supplements
As you can see, prostate support depends heavily on what you put in your body. A healthy diet and an active lifestyle go hand-in-hand to support your health. Taking the right prostate support supplement can also magnify the benefits of these lifestyle changes.
The best prostate support supplement might include an ingredient called saw palmetto. Saw Palmetto is a good example of a traditional herb used to aid in prostate health. That’s why it’s one of our key ingredients in Pros-T.
Pros-T is a prostate support supplement that combines natural ingredients, like saw palmetto, vitamin D-3, vitamin B6, and nettle. It has been proven to support a healthy urinary flow and reinforce tissue integrity to keep the prostate in good condition.
Learn more about how to improve your prostate support with Pros-T today!
