If you’re looking into foods that boost libido instantly, chances are you understand this fundamental principle: diet plays a major role in everything. Yep, you read that right. What you eat can impact how well you perform and even, your overall sex drive. While we can’t promise you a rapid response, we can recommend some great foods to incorporate in your diet to give your libido that extra boost.
What Is Libido?
Let’s cover the basics. What is libido? Libido is our overall desire for sexual activity, or as you might have heard, your sex drive.
Now, you might be thinking libido is all about the physical, a “down-under” response to a surface-level attraction. But it’s so much more than that. Mainly, the sex drive is influenced by three factors:
- Biological
- Psychological
- Social
It’s a whole body effect, which means there are so many ways to inject a libido boost into your life. And becoming aware of the negative factors that are diminishing your desire for sex opens the door of possibilities to discovering what works for you.
8 Foods That Boost Libido Instantly
Diet is vital to maintain a healthy lifestyle. Loading your body up with nutrients can result in longevity, strength, and, yes, sexual vitality. While every body type will respond differently, these foods just might give your libido the extra push it needs to kick into overdrive.
Avocados 
Believe it or not, some consider avocados to be an aphrodisiac. Well, that’s a great excuse to add avocado toast to your order. Avocados are filled with so many nutrients, but especially Zinc. Studies show that Zinc could support the production of testosterone in men.
Additionally, the Vitamin B6 and Potassium found in avocados promotes blood flow throughout the body, including to the genitals. Avocados are often hailed for their versatility, as you can add them to a side of eggs in the morning, on top of your salad in the afternoon, or directly into a delicious smoothie before bed.
Figs
Figs and pheromones go hand in hand. Pheromones are chemical substances that are secreted outside of the body, like sweat. Think of pheromones as the sexual scent of attraction.
Figs are also a good source of Magnesium and Potassium, which can support a healthy sexual performance. Pluck them directly from a tree and get to munching! Figs are a great addition to any diet, but especially if you want to raise your libido.
Black Raspberries
This fruit has made this list of foods that boost libido instantly because they’re healthy and functional. Black raspberries are rich in phytochemicals, which have been linked to supporting sexual endurance. That means desire and performance are stimulated with this magical ingredient. Moreover, these can be easily added into your diet. For instance, you could sprinkle these little gems to your morning oatmeal, or even pop these into your mouth during your next romantic movie night.
Chocolate
A corny Valentine’s Day staple for a reason, chocolate is bound to put a smile on anyone’s face. Chocolate has been linked to neurotransmitters, serotonin and dopamine. These are positive mood boosters that fill our bodies and brains with feelings of happiness.
As we mentioned before, your libido can be impacted by your emotions and mental state. So, stimulating good vibes from your brain might make you more likely to be in the mood for sex. However, studies show that the correlation between mood and sexual desire depends on the person. Give chocolate a try and find out what works best for you.
Peppers
Hot food makes you hot. Capsaicin is the chemical that brings spiciness and heat to your body. Studies show that capsaicin promotes metabolic processes, which can rev up your sex drive and endorphins.
Spicy food will get you excited. Your heart will beat faster, which will get your blood pumping. You might even start sweating a little bit, which will get those pheromones in the air. Adding a little spice into your life will bring some flavor back to your libido.
Almonds
Almonds are a phenomenal libido booster. They’re loaded with Zinc, Selenium, and Vitamin E. Studies have proven the positive effect of almonds on sexual function.
Researchers have also attributed optimal sexual health to the “nonessential” amino acids in almonds. This food is easily added into your diet. Just grab a handful or two and nibble on them throughout the day. Additionally, they can also be sprinkled on top of your salads or oatmeal.
Ginger
Ginger is another powerful ingredient that has many uses. It could benefit blood circulation by stimulating the expansion of blood vessels. This allows for a clear passage of blood cells to reach the genitalia.
It might be tricky to add ginger to your diet if you aren’t creative. Try adding this strong libido booster to a cup of warm water, lemon and honey—or you know, tea.
Vitamin C
The last on the list of foods that boost libido instantly is a broad category. Foods that have Vitamin C will never go out of style. Grab some broccoli, oranges, spinach, or guava—the list goes on and on.
Vitamin C might be a heavy-hitter when it comes to immune health, but it also stimulates blood circulation to the body’s organs. This includes the sex organs! It helps to regulate the production of testosterone, estrogen, and progesterone.
Libido Supplements for Women and Men
While diet is a great way to maintain a healthy sex drive, sometimes you just need an extra daily boost. Try incorporating libido supplements into your routine to stay on top of your sexual health. We’ve got a pair that’s a match made in heaven, packed with all of the great ingredients your body (and your partner) might be missing out on.
Women’s Vitali-T
Women’s Vitali-T is the perfect libido supplement for women. It’s packed with natural ingredients, like Dong Quai and Gotu Kola, to encourage blood circulation and stir desire. It’s the libido support you need to support a healthy sexual desire and arousal. Try Women’s Vitali-T today!
Masculini-T
Masculini-T is one of the best libido boosters for men. It offers testosterone support, which supercharges your sex drive and promotes a normal erectile function. It’s time to increase your energy and performance inside and outside of the bedroom. Try Masculini-T today and jumpstart your libido.
