PMS Support Supplement

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font_0 Health Benefits

Pre-Mense-T™ supports normal menstrual cycles and hormonal balance, by nourishing the reproductive organs and supporting tissue tone and circulation. It also soothes breast tenderness and menstrual cramps.

Common Supplement Results

PreMense-T usually needs to be taken over a period of at least 2 months before effects will become apparent. This gives the body enough time to help hormones rebalance, so that cramps, breast tenderness, and irritability starts to diminish or become less intense.*

Everyone is different, and results will vary from person to person. The key is to maintain consistent use every day to see best results.*


Take two capsules every morning with or without food.


Do you dread “that time of the month” when it seems like your hormones wreak havoc on your life? Are you too tired to exercise, too uncomfortable to socialize, and in too much pain to even get a good night’s sleep? You are not alone. An overwhelming 85% of women have menstrual cycles that include discomfort and disruption - at a minimum.

That’s why we created Pre-Mense to help support hormonal balance without the side effects of pharmaceuticals. We use natural ingredients that help with circulation, which in turn helps your body manage breast tenderness and menstrual cramps.

We use plants and vitamins like Crampbark, Dong Quai, Chasteberry, and Vitamin B-6. We even use a common superfood, Ginger. All of these work together to help support your reproductive organs and the tissue around them.


font_0 Ingredients


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  • Chaste Berry

    Chaste Berry supports regularity of the menstrual cycle.*

    WHY WE INCLUDED IT: Chaste Berry is used in health supplements today to promote hormone balance in women and to normalize menstrual cycles.  It is known to support progesterone.  Chaste Berry is the fruit of the Chaste Tree, which is native to Central Asia and the Mediterranean region.*

  • Dong Quai

    Dong Quai assists with restoring order to the menstration cycle.*

    WHY WE INCLUDED IT: Dong Quai is used in health supplements today to promote normal hormonal balance and gynecological health.  Dong Quai is a plant native to China, and its root has been used for thousands of years in Traditional Chinese Medicine. Historically, it has been thought to provide nourishment for the blood, and it has been used to support reproductive health in women.*

  • Cramp Bark 

    Cramp bark supports the body's ability to manage nervous complaints, cramps and spasms.*

    WHY WE INCLUDED IT: Cramp bark is used in health supplements today to help relieve menstrual cramps.  It relaxing properties support the ovaries and uterus.  Cramp bark is a large, flowering bush native to North America. It was used by the Native Americans for reducing swollen glands and to promote urination. It is thought to possess chemicals that decrease muscle spasms.*

  • Ginger 

    Ginger support digestion and nausea.*

    WHY WE INCLUDED IT: Ginger is a flowering plant whose root or rhizome has long been used in folk medicine. In China, Ginger has been used to help digestion and with stomach upset and nausea for more than 2,000 years.*

  • Vitamin B-6 

    Vitamin B-6 supports normal nerve function and involved in formation and functionality of 60 metabolic enzymes.*

    WHY WE INCLUDED IT: Vitamin B-6 is vital in the process of making serotonin and norepinephrine, which are chemicals that transmit signals in the brain. It helps to support hormonal balance.*

  • Black Cohosh 

    Black Cohosh supports menstrual irregularity.*

    WHY WE INCLUDED IT: Black Cohosh is used in health supplements today to both soothe menopause and premenstrual discomfort.  It has been used in Traditional Chinese Medicine to soothe irritated tissues. It was also an important part of Native American medicine, where they believed the roots and rhizomes possessed healing properties. The North American colonists adopted medicinal use of the plants, particularly to promote gynecological health.*

  • Wild Yam 

    Wild Yam is used to support hormones within the body.*

    WHY WE INCLUDED IT: Wild Yam is used as a health supplement today to support normal reproductive health in women.  It has been used traditionally in the Americas and around the world to support normal hormonal balance, especially for women, and to calm the nervous system.*

  • Red Raspberry Leaf 

    Red Raspberry Leaf is used to support genitourinary health in women.*

    WHY WE INCLUDED IT: Red Raspberry Leaf is used in health supplements today to support the health of the uterus. Red Raspberry Leaf is a favorite nutritive herb, rich in magnesium, potassium, iron, Vitamin C, and and B vitamins. It has been used traditionally as a tea for leg cramps, nausea and as a pregnancy tonic.*

  • Squaw Vine 

    Squaw Vine is used in to ease symptoms associated with menstrual cycles.*

    WHY WE INCLUDED IT: Squaw Vine is a plant that grows in dry woods and bears fruit that is bright scarlet and edible.   It is considered a uterine tonic and is used to promote urination, as an astringent, and to help with menstrual cycles.*


PreMense-T Supplement Facts


Amount Per Serving

Vitamin B-6

20 mg (1000%)

Dong Quai

150 mg (+)

Cramp Bark

125 mg (+)

Chaste Berry

100 mg (+)

Black Cohosh

100 mg (+)

Wild Yam

100 mg (+)

Red Raspberry Leaf

100 mg (+)

Chaste Berry

75 mg (+)


50 mg (+)

Squaw Vine

50 mg (+)
Other ingredients: Hypromellose (vegetable cellulose), rice bran, and silica. DOES NOT CONTAIN artificial colors, preservatives, gluten, yeast, wheat, soy, corn, and milk. **Percent Daily Values are based on 2,000 calorie diet. If blank, % Daily Value is not established.

PreMense-T Supplement Reviews

Only 4 weeks on the product
Still giving it a try.. feeling good so far
From: Amanda | Date: 12/3/2017 6:00 PM
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Amazing product
For years I suffered with horrible PMS since taking PreMense-T my symptoms have diminished. I also began using it on my daughter. This product is a true blessing :)
From: FELICITA | Date: 7/10/2017 7:00 PM
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The best way to control
The best way to control and balance my crazy hormones without taking birth control. I love it! It saved my from my horrendous periods.
From: Nicole | Date: 5/9/2017 7:00 PM
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