Coconuts, palm oil, human breast milk, and cow’s milk all contain one amazing fatty acid known as Caprylic Acid, also sometimes called octanoic acid. This remarkable medium-chain fatty acid has antibacterial, antifungal and anti-inflammatory properties, which makes it an extremely helpful ingredient for many conditions.
In this blog article discussing the weekly ingredient, you’ve already learned what is Caprylic Acid, you’ll also learn about the benefits of Caprylic Acid and how this super fatty acid can help you battle bacterial infections, such as UTIs.
Benefits of Caprylic Acid: What does it help with?
There are many marvelous benefits to Caprylic Acid ranging from skin care to help with yeast infections to improving digestion. Not only that, though, it can also boost your immune system. Yes, Caprylic Acid is a natural immune-boosting powerhouse due to its antibacterial, antiviral, antifungal, and anti-inflammatory properties. These are all things that help fight against common complaints, such as candida, various infections, skin conditions, and inflammatory digestive disorders. Caprylic Acid helps with:
Candida - By effectively decreasing the overgrowth of yeast. Being that Caprylic Acid is a natural yeast-fighting agent it was proven in a 2011 study that concluded that Caprylic Acid taken orally or externally applied rapidly reduced symptoms of candida. This study also suggested that Caprylic Acid is even more effective when taken with a capsule of omega-3 fish oil, Amoxicillin, substance Z (oyster extract), and a cilantro tablet. Candida is generally not life-threatening, but if it’s left untreated, it can spread into the bloodstream and eventually affect vital organs, thus causing serious complications.
Yeast Infections, such as vaginitis in women, jock itch in men, and ringworm. Like candida, though, Caprylic Acid is a good option to take due to its yeast-fighting component.
Infections and Acne - By helping certain skin conditions due to its antibacterial and antimicrobial properties. Thanks to those assets, bacteria can be killed off the skin. Because of the anti-inflammatory benefits, Caprylic Acid can also be used as a natural remedy for conditions like eczema or psoriasis.
Inflammatory Digestive Disorders - By protecting the lining of your digestive tract, which offers optimal protection against toxins and micro-organisms. The anti-inflammatory component of Caprylic Acid can help with conditions like inflammatory bowel disorder (chronic inflammation in the digestive tract); in addition, the antibacterial component may also help patients with Crohn’s or ulcerative colitis. However, consult your doctor before using Caprylic Acid or coconut oil to help with a digestive disorder. Both can sometimes cause stomach upset.
Helps in Reducing Risk for Antibiotics Resistance, which is caused by a resistance to an antibiotic over time, which then makes the antibiotic less effective. This is where Caprylic Acid may come to the rescue. A study in the Journal of Dairy Science found that Caprylic Acid was successful in reducing five different types of bacteria in contaminated milk. Further evaluation is needed regarding the efficacy of Caprylic Acid against bacterial pathogens, but it looks like a promising alternative to antibiotics.
Urinary Tract Infections - UTIs are usually caused by E. coli. According to the journal Clinical Infectious Diseases, antibiotic resistance rates in E. coli are rapidly rising. Fortunately, recent students have shown that Caprylic Acid can help fight off E. coli effectively. With its antibacterial properties, Caprylic Acid is a good choice for urinary tract health. Also check-out the benefits of Bilberries and how this amazing antioxidant promotes urinary tract health too.
Caprylic Acid Side Effects: Is it safe to take caprylic acid?
As with all supplements, there can be some side effects of certain ingredients due to other medication you might be taking or known health conditions. Listed below are some Caprylic Acid awareness tips; therefore, if you fall into one of these categories, please make sure to consult your primary health physician if you are considering the benefits of this ingredient.
Pregnant or breastfeeding women have a higher risk of getting nausea or digestive problems, plus not enough studies have been done to see if there are any specific side-effects that can occur.
People with frequent stomach upset may want to bypass taking Caprylic Acid because it could cause additional stomach discomfort.
People with liver disease, because Caprylic Acid is broken down by the liver there is concern that those with liver disease may not be able to break down the Caprylic Acid.
People with low blood pressure can get lowered blood pressure as an effect of Caprylic Acid. If your blood pressure is already low, you don’t need to make it fall even lower.
People with medium-chain acyl-CoA dehydrogenase (MCAD) aren’t able to break down Caprylic Acid effectively. If it builds up in the blood, there’s a higher risk of coma.
How to Integrate and Use Caprylic Acid
If you want to get your Caprylic Acid through coconut oil, start slowly when adding coconut oil to your diet. This can help your system adapt to it. It’s also important to note that coconut oil is still a type of oil. As such, it is high in fat. Just one tablespoon has over 13 grams of fat. Coconut oil and Caprylic Acid have no known drug interactions. Discuss adding supplements to your diet or making major dietary changes with your doctor.
Learn More About Caprylic Acid Foods and the Ingredients in What you Eat
If the idea of ingredient knowledge has piqued your interest for more information, here are some links where you can feed your curiosity:
More about Caprylic Acid from LifeSeasons' Ingredients Science Library
Learn more about Urinary Tract Health and How Prebiotics and Probiotics can Boost Your Gut Health
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Caprylic Acid References: